You can launch an effective exercise program using only what nature gave you: your body. But because regular activity remains an elusive goal for most people, a multibillion-dollar industry has blossomed around the promise of surefire success. Health club memberships and home exercise equipment are excellent exercise solutions for many people. Do keep these cautions in mind, though:
Even the best equipment and most tricked-out gyms only produce results when used regularly.
Learn to use equipment properly to avoid injuries that could sideline you temporarily or permanently.
Exercise equipment comes in all sizes, shapes, and price ranges. It pays to shop at the right place so that you get top notch equipment.